Fish Oils Fight Depression In the largest clinical study to date on fish oils and depression, it was found that the omega-3 fatty acid known as EPA is as effective as the leading class of antidepressant drugs, selective serotonin reuptake inhibitors (SSRIs), such as Prozac or Plaxil. In the study, 432 people with moderate to severe major depression were given either 1,050 mg of EPA or a placebo pill. After eight weeks, the participants with not anxiety took the EPA showed significant improvements on depression-measurement scales. MORE THAN BEAUTY SLEEP: THE CANCER LINK It's been known for some time that regular exercise can help to prevent cancer, but new research shows that adequate sleep is equally important. A 10-year study of nearly 6,000 women found that among women under age 65, sleeping less than seven hours a day increased cancer risk, negating much of the benefit of exercise. ADVERTISEMENT thewellbella Uutique SPECIAL ADVERTISER PRODUCTS BERNARD JENSEN Got gout? Need a natural sweetener for beverages? Want to kick the carbonated drink habit? Try Bernard Jensen's Cherry Concentrate. Our Cherry Concentrate is 100% juice, with no artificial sweeteners, colors or preservatives. Our Cherry Concentrate is just that Add just tablespoons to to oz of water. Our brix really stack up. The term "brix" is a measurement of solids from the fruit in the concentrate. Ours is the highest available. Our customers enjoy this product drizzled over ice cream, mixed in their sport bottle during a workout, or added to hot chocolate as a unique chocolate-covered cherry. However you use it, improving your health has never tasted so good. A healthy product brought to you by the people who have been supplying healthy products since 1963, Bernard Jensen Products.