TABLEofCONTENTS april 2014
24 SWAP IT AND DROP IT
Spring clean your lose choosing these better-for-you foods over
nutritional bad boys, including gluten, dairy and sugar.
30 FIT AT 50: LISA WHELCHEL
The former of star, motivational speaker, mom of three and 2012
finalist shares her well-earned lessons for a healthy waistline.
36 THE COUNTDOWN BEGINS: MONTH
Want to make a splash this summer? Dive right in to supertrainer Dave 90-day
shape-up program. Plus, get inspired by our makeover one-month results.
Natural allergy remedies to fight the seasonal sniffles. Plus, what
you can do to help ward off
14 WELLNESSENTIALS: SPECIAL REPORT
New research suggests that large doses of intravenous vitamin
can support cancer therapy and ease the side effects of chemo.
Sleep your way to a better body with this dual-acting
supplement that works around the clock.
Recapture that sense of childhood tone your body in
the this workout. Plus, is gluten-free healthier?
22 PEOPLE AND PRODUCTS
Amanda Baldwin, chief marketing officer for StriVectin, introduces
a product that promises to take skin care to the next level.
44 AGE WELL WITH DR. MAROON
Concerned about high blood pressure? Take control with these
dietary and lifestyle strategies that make a difference.
48 GOOD BUYS GOODIE BAG
Get the steals, deals and free stuff in this issue.
ON THE COVER: Lisa Whelchel photo by Cory Sorensen.
Styling, hair and makeup by Kristin Turner, using Armani makeup.
Necklace from the Pearl collection at leenabell.com.