Our makeover recruits are starting
now to get bikini-ready
so can you! Follow supertrainer
Dave proven 90-day plan to
get strong and totally sculpted.
ummer is just around the corner, and you know what
that means: tank tops, shorts and, yes, even swimsuits.
But, not to panic. Former IFBB professional bodybuilder
Dave Hawk is here to help with a time-tested plan
transformed the physiques of hundreds of men and women
willing to do the work. Ready to count yourself as one of
them? First, get inspired by the before-and-after pics of
latest recruits on the next few pages. Then use our exercise,
diet and supplement recommendations as your guide, and
be amazed at what you can accomplish in just three
If you want a firm tush, tight abs and svelte arms, be
afraid to hit the weights. women think that if they lift
weights, going to gain too much muscle and get too
says Hawk. But women simply have the genetic
makeup or the testosterone needed for that to happen.
of our women have been working out in the gym, doing
cardio and watching their diets, but seen results.
This is their first time getting experience with real resistance
training and the incredible effect it can have on their
says Hawk. As you drop pounds, weight training becomes
especially critical to maintaining muscle mass and keeping
your metabolism revved.
Lift to Get Lean