From of to life
at 50, Lisa
SLIMMING DOWN HAVE TO MEAN OVERHAULING YOUR DIET.
also a mom, author and
TRY THESE SIMPLE SUBSTITUTIONS THAT WILL HELP YOU CUT CALORIES,
down with us to talkAND FEEL
about the real secret
to a healthy weight.
Plus, what inspired her
new workout DVD.
to watch our
iving lean and happy takes more
than counting calories or carbs,
and no one wants to be on a diet
forever. Instead, try swapping foods
that damage digestion and provoke
fat storage for ones that enhance
metabolism and energy, help you burn
These are our favorite swaps for
common weight-loss villains.
By Chris Mann
Photography by Cory Sorensen
By Vera Tweed
ISTOCKPHOTO GETTY IMAGES
fat and satisfy your taste buds.