SLIMMING DOWN HAVE TO MEAN OVERHAULING YOUR DIET.
TRY THESE SIMPLE SUBSTITUTIONS THAT WILL HELP YOU CUT CALORIES,
LOSE WEIGHT AND FEEL
iving lean and happy takes more
than counting calories or carbs,
and no one wants to be on a diet
forever. Instead, try swapping foods
that damage digestion and provoke
fat storage for ones that enhance
metabolism and energy, help you burn
These are our favorite swaps for
common weight-loss villains.
By Vera Tweed
ISTOCKPHOTO GETTY IMAGES
fat and satisfy your taste buds.