CELLUCOR ALPHA AMINO
This sports-drink powder boosts
results from your workouts by
enhancing endurance, hydrating
and speeding up recovery.
HOW IT WORKS
A combination of 14 amino acids is
specially designed to power muscles
during workouts and help them recover
concentrated combination of three
forms of leucine: L-leucine, leucine
nitrate and leucine
Is there any benefit to
going gluten-free, even if
my body can tolerate gluten?
A: For many people, going without
protein found in wheat, rye
and a medical necessity.
Some people have celiac disease, an
autoimmune disorder that damages
the small intestine, while others
have a gluten sensitivity that causes
inflammation throughout the body. If you
have neither, going gluten-free
guarantee better health. But removing
gluten from your diet requires paying
closer attention to your meals and,
in cutting out gluten-filled carbs and
processed food, may lead you to eat more
nutrient-rich veggies and
Studies show that high-glycemic
foods (many of which contain gluten)
can result in euphoric feelings to which
we may become addicted without even
research finds that
the gliadin fraction of gluten protein can
act much like
morphine in your
brain, and breaking the gluten habit can
be as challenging as quitting tobacco or
drugs. So, removing gluten from your
diet may be difficult for the first couple
weeks until your body adjusts. The best
way to know if gluten-free is right for you
is to give it a try and see how you feel.
Got a fitness question that like to see Dr. Prisk address in an upcoming column?
Email us at FitTips@WellBella.com.
About Dr. Prisk Victor R. Prisk, MD, is a board-certified orthopedic surgeon
and IFBB professional bodybuilder. He is a member of the GNC Medical
Advisory Board, creator of the an NCAA All-American
gymnast, champion swing dancer and NPC Welterweight National Champion.
chia seed extract and raw coconut
concentrate deliver minerals, electrolytes and other hydrating nutrients.
Keeps you hydrated
Contains no sugar or stimulants
Available in Fruit Punch, Icy
Blue Razz, Lemon Lime and
move of the month
This is a classic exercise for a stronger, sleeker lower back. Start on your hands and knees, with
shoulders and hips at 90-degree angles. Throughout the movement, keep your back and neck in a
straight line and use core muscles to hold you steady. Simultaneously, extend your right arm and left
leg, keeping them in a straight
line with your back and neck.
Hold for a few seconds, return
to the starting position and
then repeat on the other side.
Do a total of extensions
on each side.
TOP TO BOTTOM: THINKSTOCK; SHUTTERSTOCK
FIT TIPS WITH DR. PRISK